Being healthy and staying fit are important to many women. But there are body changes, aches and pains that often get overlooked, especially after turning Worst-case scenario: Ligament or cartilage damage, arthritis. If you're feeling discomfort in your knees, you're not alone. More than 60 percent of women age 50 and older have some type of knee pain. Blame your anatomy. The fix: rest. Ice can also help, as can muscle strengthening exercises.
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